Inklings ~ When the Stress Hits the Fan, Try This
Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays!
Grab this free meditation to melt that tension headache: https://m.me/irenakmiller?ref=ENGAGE
Conflict and frustrations come hand in hand when time is short and deadlines loom.
So many of my clients feel like they need to push through the pain.
They think, “It’s time to toughen up!”
🚫Just Buck Up
🚫Need to Get Through This
🚫Keep Quiet
Hold on sec...time is precious.
Why waste it on just trying to survive until the clock strikes midnight or some random date finally hits on the calendar?
Try this instead:
✅Check-in with the breath. Is it being held? Bracing for a hit?
✅What are the eyes doing? Does the mirror show eyes that are dim and dull?
✅Before you suffer through the moment, try these 3 steps to release the pain and experience joy in the moment.
These 3 Steps can be done while you’re at the party, in line at the store, or even while making the gravy.
❤️ Step 1:
Notice the length of your inhalation and exhalation. Is the exhale shorter in length?
Take 5 deep and even breaths. Then increase the exhale by one count for 5 more rounds. This will calm the nervous system and lower blood pressure.
💛Step 2:
Diffuse the situation with color. Just like dining rooms are painted red to help with digestion. And kitchens often have a cheery yellow to pick up spirits. Colors affect us. As the light waves hit the eye, it creates an internal subconscious response. Think of the bull who sees red and goes for it.
What color is on your mind?
Tune in and hear about the color that helps shift a heated room.
💙Step 3:
Beauty is in the eye of the beholder. Train your eye to find the goodness, the peace, the beauty of the moment you’re experiencing.
Like a gratitude journal, practicing “looking for the good” is immensely powerful in shifting the energy of what comes your way.
⭐️ Stay Sane and Grab the Free Meditation: https://m.me/irenakmiller?ref=ENGAGE
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Irena Miller is the playfulness behind the Intuitive Energy Adventure (https://www.irenamiller.co/adventure ) that helps connect you to your unseen resources. Her joy is introducing you to the experience of living a harmonious, engaged, and free-flowing life! With over 20 years of experience studying and teaching energy and yoga, she still loves to see the light turn on in her students’ eyes after a practice. Irena has been featured in Runner’s World, Spark People, and has lead retreats and teacher trainings. She is a certified Sekhem-Seichim-Reiki Master and Yoga Instructor at the Experienced-500 hour level with the Yoga Alliance. With time so precious and rare, she will teach you how to leverage your invisible support team and realize that you always have support on this journey if you simply ask.
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