"5 Keystone Habits To Change Your Life" #44 by Aren Deu
Tagline: "Let's get you living your best days, everyday!"
So changing our habits is difficult. It will usually require a level of resistance. A level of sacrifice & more importantly dedication & consistency.
But let me welcome to you the ultimate type of habit. The keystone habit. The benefits of Keystone habits is explained briefly in this episode, but it will effectively have a positive dominoes effect on the rest of the areas in your life too.
So in this episode I give you 5 that if you just implemented these, you would see a huge shift & change in your life. You would notice your overall wellbeing, happiness & health improve. And isn't that the point?
So if you don't believe me I dare you to try these for 3-4 months. At the very least, youll sleep better, eat better, think better & maybe even look better.
Let me also know how you found it and if you have any other keystone habits to share too, so I can share them with the Find Your Voice community to help more people.
P.s. Any shares of the podcast, this episode or others, on social media (tag me in) I will repost and re share as many of them as possible too!
Have an awesome day!
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