James and I talk about some of the highlights of Season 5 - some absolutely fabulous interviews with amazing people like Dr Max McKeown, Dr Jack Lewis and Alex Soojung-Kim Pang teaching us all about how to maximise our amazing brains, how to be truly adaptable and ways in which many individuals and companies are working less and as a result are so much happier! We also brought back our short episodes where James and I talk about topics connected with the 7 skills - and some of my favourite are the conversations we had about the important of joy, spending time alone and how to boost vitality and balance. Catch up NOW!
#joy #season5 #podcast #7skillsforthefuture #adaptability #criticalthinking #empathy #integrity #beingproactive #optimism #resilience
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