When we’re faced with a certain situation, oftentimes we create multiple what-if scenarios in our minds with endless possibilities of how something could go wrong. This wiring of ours can only bring us stress, panic, and feelings of anxiousness because, most likely, none of those scenarios will turn into a reality.
In today’s episode, you will learn how to spot those made-up stories that your brain tends to focus on, the questions you need to ask yourself or others in order to do a reality check every time you feel you go sideways, and how to turn all those negative stories that we imagine, into positives ones, so that you can live a happier, stress-free life.
Tune in to Episode 238 of Becoming Your Best, and learn how to develop the ability to rewrite your stories and see what impact it has in your life.
In this episode, you will learn:
Becoming Your Best Resources:
Hosted on Acast. See acast.com/privacy for more information.
