Research shows that more than 90% of the 40 to 60,000 thoughts a human brain produces per day are repetitive. Also, it was proved that 70 to 80% of those repetitive thoughts tend to be negative. If we add to this that the human being is a creature of habit, we can see how easy it is for our minds to get stuck into a vicious loop of negative thoughts.
In this episode, we want to give you three easy tips to disrupt our thinking patterns and avoid falling into a negative thinking loop. The main objective of these three simple activities is to exercise the brain and prevent its atrophy. The brain needs to be tested and continuously stimulated to keep its good shape and perfect functioning, just like any other muscle.
If you want to experiment the possibilities of a fertile mind capable of conceiving ideas ignoring the constraints that limit our thoughts daily, tune in to Episode 267 of Becoming Your Best and take note of these three useful tips.
In This Episode, You Will Learn:
Becoming Your Best Resources:
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