In this enlightening solo episode of the Jeremy Awakens channel, Jeremy shares five essential tips to naturally manage ADHD in 2025, covering strategies such as starting your day without your phone, consuming healthy fats, avoiding artificial food dyes and sweeteners, staying physically active, and pursuing your passions.
By following these methods, you’ll be able to improve your focus without resorting to harmful stimulants or medications. Plus, don't miss out on a special bonus tip available through a linked microdosing masterclass.
Chapters
00:00 Introduction: Struggling with ADHD?
00:52 Challenge Your ADHD: Focus for 10 Minutes
01:13 Tip 1: Airplane Mode for the First Hour
02:12 Tip 2: Eat Healthy Fats
03:10 Tip 3: Eliminate Artificial Additives
05:03 Tip 4: Move Your Body
05:39 Tip 5: Pursue Your Passions
06:46 Recap and Final Thoughts
08:10 Bonus Tip: Microdosing
08:41 Conclusion: Share and Subscribe
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