In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout.
We talk about:
How to double your capacity in 2 weeks. What is interval training and sprint training Increased fitness with interval training What is oxidative stress What is 1 minute training What is V02 max The connection between Vo2 max and longer life 80/20 split for long distance athletes How often should you train interval training Interval walking When is it best to practice the day?
Enjoy
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