This week we share with you the Mediterranean diet. Dr. Joe Galati is joined by Lauren Mahesri, Registered Dietitian at Liver Specialists of Texas. She will share with everybody the elements of a Mediterranean diet which include fresh fruit, fresh vegetables, nuts, legumes, citrus, good fats, fish, and of course extra virgin olive oil.
Data from around the world indicates that those that follow a Mediterranean diet have the least amount of cardiovascular disease, diabetes, obesity, cancer, and chronic disease.
Where to find Dr. Joe Galati and his team:
Dr. Galati's newsletter sign-up
How To Reach Dr. Joe Galati and his Team:
For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700
Hosted on Acast. See acast.com/privacy for more information.
