In this engaging podcast episode, join host psychologist Dr. Alexis and therapist Alex Honigman, LICSW, as they delve into the intricate connections between mental health, activism, and emotional recovery following the 2024 U.S. elections. Drawing from their expertise as mental health professionals and their shared journey as activists, they provide practical strategies for managing anxiety, processing grief, and fostering resilience in challenging times.
Tune in as Dr. Alexis and Alex share their personal experiences, thought-provoking insights, and actionable advice on how to engage in activism sustainably while maintaining emotional well-being. Through candid discussions, they explore the importance of community, intentionality, and the creative ways people are redefining activism beyond protests and rallies. Alex offers a unique perspective on how social and psychological factors shape our responses to change and stress, encouraging listeners to find empowerment through small, value-driven actions.
Don’t miss this episode if you’re eager to learn how to navigate personal and societal transitions while aligning your mental health and activism with your core values.
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