Today I'm joined by fitness/nutrition coach and Masters Crossfit Competitor Terry Butchart.
In a world of so much conflicting information on workouts and diet, how do you even start a fitness journey?
Why is it important not to wait until Jan. 1st to start working out?
How do you maintain motivation?
What is Crossfit and how do I know if its a program for me?
How do I deal with falling off the wagon and having cheat meals and holiday goodies?
All this and more in a wide ranging interview with Coach Terry from Silverback Nutrition.
https://www.silverbacknutrition.ca/
——————————
Subscribe at timmoen.substack.com
Support at https://timmoentalks.locals.com/
Rumble https://rumble.com/c/c-2369772
Youtube https://www.youtube.com/@TimMoenShow
Twitter @moen_tim
Insta @moen_tim
Facebook https://www.facebook.com/TimMoenShow/
Send interview requests to tim.moen@me.com
Hosted on Acast. See acast.com/privacy for more information.
