This week on the Your Highest Self Podcast we are speaking to Janae! She reached out to me a few weeks ago expressing that her biggest struggle post competition was mentally allowing herself to gain weight. After getting into our conversation and a lot of questions, we got to the root of the problem>> she was holding resentment towards her body & felt like it betrayed her, she felt that she could not trust it after her struggle with Lyme disease.
Tune into hear about:
🥰 Janaes journey to becoming a trainer and competing
🥰 How she persevered towards her goals while dealing with Lyme Disease
🥰 How fear of gaining weight has affected her since 7th grade (and some inner child healing!)
🥰 The realization that it doesn't matter what other people think about her body, it matters what she thinks
🥰 Trusting & surrendering to our body
🥰 A forgiveness exercise I walk Janae through to heal her relationship with her body
2020 INTENTION & GOAL SETTING MASTERCLASS
Application for coaching > https://chaneemomoko.com/private-coaching-application-1
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
RESET Method > https://chanee-s-school.thinkific.com/courses/mini-reset

Connect with Janae > @bodybyjanae
Hosted on Acast. See acast.com/privacy for more information.
