This weeks episode comes from a listener question! Someone reached out to me and asked how she can transition to intuitive eating from tracking macros. This episode is specially for any of you who track macros or utilize a meal plan for the specific reason of changing your body.
Im going to teach you the 2 methods I teach and coach my clients plus my BIGGEST tip on making this a lifestyle change for yourself.
Tune in and learn:
🍔 My story with how I started intuitive eating from tracking macros
🍔 How to create #structuredflexibility in your day without tracking
🍔 Why mindset is the first step
🍔 How emotionally & mentally restricting yourself pops up
🍔 The struggles I initially faced and how I overcame them
FAVE QUOTES >>
If you are tracking macros as a means to change your body- thats called a diet
To reach out for 1-1 Coaching please email me!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
RESET Method > https://chanee-s-school.thinkific.com/courses/mini-reset
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