Todays episode comes from a listener question. Her specific question was: If you go into a diet and your mind's playing tricks even on a calorie deficit, will you not lose?
To rephrase that question just a bit what I believe she's asking is, she's on a diet intentionally trying to lose weight, but she's mentally not registering that she's making progress. She wants to know if having a bad mindset will affect her weight loss goals.
So that's what we will be discussing today! In this episode you will learn:
-How our mindset can affect our goals
-Self fulfilling prophecies
-Why focusing on scale weight and external factors alone set you back
-What to focus on instead of the external factors like weight and measurements
-Taking an inside out approach to your health and fitness goals
Lets get into it!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
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