This week’s episode is a coaching session. If you listened to last week’s episode, you heard me mention that a woman had DM’d me concerned about letting go of macros and so this week we are talking with her. When she sent me the DM two weeks ago, she did decide to drop her macros, and so this episode we dive into what that has done for her thus far.
In this episode, Paige shares:
Tool to check in with yourself about your hunger levels:
Bio:
My name is Paige Butler. My fiancé and I live in Colorado Springs where we own a gym. I am a Doctor of Physical Therapy and certified personal trainer and practice independently out of the gym. I played D1 college soccer, competed in Iromans and bodybuilding competitions so fitness has always been a huge part of my life and passion! My mom was the main reason I took such a passion for fitness and a healthy lifestyle because she was an amazing athlete and we enjoyed working out together and competing in triathlons. About 5 years ago she riding her bike when was hit by a drunk driver and killed. We had plans to do an Ironman together when I graduated with my doctorate. Since then, I live in honor of my mom and try to live my best life incorporating a healthy lifestyle and working on my relationship with God.
Resources:
Email >> hello@chaneemomoko.com
Follow me on Instagram >> @chaneemomoko
#143method >> chaneemomoko.com/143method-download-page
Connect with Paige:
https://www.facebook.com/AnytimeFitnessRockrimmon/
Follow on Instagram: @paigevictoriabutler
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