The biggest lesson I learnt from my 90-day goal no doubt is going to resonate with a lot of you who are going through it! This week on the show I update you on the progress of my 90-day goal and the mindset shifts I had to go on along the way.
If you were affected by any of the issues mentioned in this episode, it's important that you get access to the support you need
Samaritans (available 24/7) 116 123
NHS urgent mental health helpline https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
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