Aimee sits down with Fraser Bayley. Fraser Bayley is the Founder and one half of the Evolving Alpha team. He is a former butcher turned vegan bodybuilder. He struggled early on with addictions and mental illnesses, and loves sharing how changing diet can have a radical effect on chronic illnesses.
On this episode:
- Aimee and Fraser break down the misconception that improving your physical appearance will radically change everything you feel internally.
- Learn the importance of having a positive mindset.
- Fraser shares about being diagnosed with several mental illnesses as a young child.
- Hear how chemicals in food and in the home can affect your mental state.
- Fraser charts his progress from eating nothing but processed junk food to becoming a vegan bodybuilder.
- Aimee and Fraser talk about how saturated our outside environment is with harmful chemicals.
- Fraser shares what pisses him off, what breaks his heart, and the biggest problem he wants to solve.
Fraser Bayley:
Instagram – https://www.instagram.com/evolvingalpha/
Facebook – https://www.facebook.com/evolvingalpha/
Facebook Group – https://www.facebook.com/groups/PlantStrongFitness/
Website – www.evolvingalpha.com
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