This year, I participated in the Brussels Marathon. After 2 consecutive years of powerlifting, I opted to go to the other end of the barbell, endurance training. My training schedule was short. How did it go? Find out in the episode.
[0:32] Full disclosure, don't do this at home
[4:37] Why would anyone run a marathon in 10 weeks of training?
[7:48] A different approach to endurance nutrition
[9:43] How 10 weeks of training became 6 weeks of training
[12:26] Race day and ketone esters
[17:11] Perseverance
[19:49] The difference between Brussels and Amsterdam
Eating for Endurance with Dr. Paul Laursen
Your Personal Jet Fuel with Frank Llosa
Can't Hurt Me by David Goggins
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