Listen

Description

Nowadays, life got so busy and hectic, that we sometimes forget to take care of some essential aspects, such as eating correctly, doing exercise, socializing and challenging our brains by feeding them quality information. 

In today’s episode, I’m talking about three things in your life, called The Game-Changers, that if implemented, can also become Life-Changers. The three areas you need to focus on are: Health and Fitness, Intellectual Functioning, and Social Involvements - so listen to Episode 25 of Rejuvenaging, to learn how you can prolong your life and be happier, healthier, and become a positive role model for others.

In this episode, you will learn:

• The three areas in Health and Fitness and what to implement in each one of them. (02:46)
• Discipline is the key to eating healthier and exercising daily. (04:23)
• Meditation can help with longevity, in the same way that diet and exercise can. (06:38)
• How to keep your intellectual area stimulated. (07:21)
• Doing good for others gives you bonus points. (10:16)

Useful Rejuvenaging Resources:

• Website: https://www.thementalhealthgym.com/
• Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
• Email: ron.kaiser@thementalhealthgym.com
• TEDx Talk: Aging Enthusiastically to Make the World a Better Place

Hosted on Acast. See acast.com/privacy for more information.