Welcome to "REJUVENAGING with Dr. Ron Kaiser," a podcast aimed at helping you lead your life enthusiastically. Dr. Ron Kaiser, a positive health psychologist, longevity coach, and author of the award-winning book "REJUVENAGING: The Art and Science of Growing Older with Enthusiasm," is your host. Typically, the podcast features accomplished guests who inspire us to become better versions of ourselves. However, on special occasions like this one, Dr. Kaiser presents a solo episode.
In this episode, Dr. Ron introduces a new website focused on his personal brand, carrying the tagline "Positively Disrupting the Way That We Age." He discusses the increasing older adult population worldwide, highlighting the need for a shift in perspective and behavior when it comes to aging. He presents his "non-negotiable four" principles for REJUVENAGING, which include: eating healthy, taking ownership of one's body through physical activity, sleep, and meditation; maintaining social connections; and keeping the brain active. Dr. Ron stresses the importance of engaging in daily practices related to these four areas to lead a fulfilling life at any age. He encourages lifelong learning, interacting with different generations, and self-generated creative activities to stimulate the brain.
Dr. Kaiser acknowledges that aging is a lifelong process that starts from the moment we are born. Whether listeners are younger or in their second half-century of life, he aims to provide interesting and positive insights that bridge generational gaps and disrupt the traditional approach to aging. He invites listeners to explore his new website, drron-kaiser.com, where they can access valuable information and stay updated on his work.
In summary, “REJUVENAGING with Dr. Ron Kaiser" offers practical advice, scientific insights, and motivational messages to help listeners lead enthusiastic lives and positively disrupt the aging process.
Check Dr. Ron's Website:
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