Description

Saving for retirement to ensure a comfortable and financially stable life is definitely something we must keep an eye on. Still, it's certainly not the only thing we should care about. 

As the human lifespan extends, the need for a more holistic approach to aging is imperative, and today, we discuss the importance of taking care of our mental, physical, and emotional health.

Throughout this episode, we delve into the importance of looking at retirement from every perspective, not only from the financial standpoint but including exercising, keeping a healthy weight, and stimulating and challenging our brains. 

Tune in to Episode 138 of REJUVENAGING® and learn how to save for retirement properly.

In This Episode, You Will Learn:

• Only money as a retirement asset is not enough (3:43)
• What we can learn from the blue zones in the world (6:54)
• What we can do to start "saving health" for our retirement (9:02)
• The principles that apply when we are 30, 60, and 90 years old (11:28)

Useful REJUVENAGING® Resources:

• Website: https://www.thementalhealthgym.com/
• Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
• Email: ron.kaiser@thementalhealthgym.com
• TEDx Talk: Aging Enthusiastically to Make the World a Better Place

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