Do you ever feel like the days are slipping right through your fingers, and you just can’t keep up?
I’ve noticed that, specifically in many older adults, few people are truly preparing for their senior years. Many have developed lifestyles that essentially involves running out the clock, without doing anything to proactively enhance their life—including their senior years.
That’s what this podcast is about: the art and science of growing older with enthusiasm. It’s focused on helping people learn to live enthusiastically today, tomorrow, and every day after that.
Tune in weekly for sessions around personal training in the mental health area, learning about the principles behind Goal-Achieving Psychology, Rejuvenaging, and so much more. I’ll have conversations with informative, educational, and interesting guests, all consistent with the theme of living enthusiastically.
It's never too early or too late to Rejuvenage!
In This Episode, You Will Learn:
Resources:
Website: www.thementalhealthgym.com
Book: Rejuvenaging: The Art and Science of Growing Older by Dr. Ron Kaiser
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