Let’s talk about inflammation. It’s something we all experience at some point in our lives and it’s something that we should all learn to manage. But how do we do this? Where do we start? That’s where today’s guest comes in.
Carolyn Williams is a Ph.D. and registered dietician who specializes in anti-inflammatory eating and managing chronic inflammation through lifestyle. Carolyn has written two books on anti-inflammatory meals and she regularly contributes her thoughts and expertise in journals and other media outlets. Today, Carolyn walks us through how to start to manage inflammation in our bodies, first by defining what it is and then outlining the steps to take in order to reduce it.
Tune in to Episode 156 of REJUVENAGING® to learn how to manage and reduce inflammation with Carolyn Williams.
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