Every single moment of our life, every decision and choice starts and ends with an expectation. How you react to these expectations shapes your life’s journey and learning how to manage them and consciously choosing to do that with positivity goes a long way in creating happiness within you.
Once you realize that happiness is not something material you can attain, but something that lives inside of you, you will learn to live how you want and will increase the odds of things going right for yourself.
As someone who lives by this and whose positivity has allowed him to overcome anything, I am beyond excited to present to you today’s guest, Art Costello. As a writer, life coach, mental health counselor, entrepreneur, and expectation therapy visionary, Art offers his knowledge and wisdom in hopes of helping others thrive and live the freer, more productive life they have dreamed of.
Art is devoted to helping others, including families and businesses, by identifying what is preventing each individual or group from reaching their full potential. Guided by the strength and joy his family brings him, and having lived some very traumatic and draining experiences throughout his life, Art shapes and creates his advice based on his experiences and the things that move him. He created a program - called Expectation Therapy - that powerfully teaches you how to dispose of your limitations, that teaches how to manage your self-expectations and transform how you process, communicate, and perceive your goals.
Listen to Episode 52 of Rejuvenaging, to learn more about expectation therapy and Art’s journey through life.
Some questions I ask:
In this episode, you will learn:
Connect with Art:
Useful Rejuvenaging Resources:
Hosted on Acast. See acast.com/privacy for more information.