Have you ever heard the term health forward? If so, what does it mean to you? Would you define it as going for the occasional walk and eating a healthy meal every now and then, or do you view it as being on a strict exercise and diet regimen? Perhaps it’s something in between.
It’s no secret that obesity is on the rise and the amount of processed foods being consumed is as high as ever. So how do we keep healthy in an age of working from home and UberEats? This episode’s guest, Tornia Anderson Morgan, is here to tell us how. Tornia is a graduate of the University of the District of Columbia and she’s also a registered dietician, nutritionist, and certified personal trainer. In this episode, Tornia gives us tips and tricks on how to take better care of ourselves and start living healthier lives. She also shares the importance of living “health forward” and the process that accompanies it.
Tune in to Episode 151 of REJUVENAGING® with Tornia Anderson Morgan and start living healthier today!
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