Time is precious. We get 18 summers with our kids. 18 Christmases. That’s it.
But as a busy dad, how often do you stop and ask yourself, “Am I actually spending quality time with them?”
In this episode, we’ll explore what quality time really means and why it’s not about big gestures or cramming loads into your schedule. It’s about showing up consistently and making the most of the moments you do have.
From car rides to football practice to laughing over milkshakes, you’ll learn how to turn the small, everyday moments into meaningful ones that create memories and deepen your bond.
👌 Why consistency—not perfection—is the key to being a High Value Dad.
👌 How to make the most of everyday moments, like a car ride or Saturday breakfast.
👌 The importance of curiosity: What to ask your kids to really connect with them.
🤣 Why laughter and being silly are more powerful than lectures.
❤️ How to prioritise your relationship with your kids over results like homework or exams.
👨👧👦 Why being present—even for 10 minutes—can transform your relationship.
Quality time isn’t about doing extravagant things. It’s about being intentional, present, and focused. The moments you invest today will build a lifetime of trust, connection, and love with your kids.
Think about your last week: How much quality time did you really spend with your kids?
If you’re ready to live with clarity, courage, and commitment as a dad, click here to download your High Value Man Checklist:
➡️ https://highvaluemanproject.com/hvmchecklist
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