In this episode of The Jonnie Jensen Show, Jonnie shares a powerful real-life story about the courage it takes to forgive and the freedom that comes from completion.
Ten years after a painful chapter in his life, he found himself face to face with someone he’d quietly resented for years — and decided it was time to get complete. What followed was an emotional reminder that forgiveness isn’t about others… it’s about reclaiming energy, peace, and power.
Jonnie explains why harbouring resentment is like leaving a stinking turd in the corner of your life — toxic, heavy, and quietly sabotaging your energy — and how to finally clean it up.
If you’re a man who’s been holding onto something or someone from the past, this one’s for you.
Jonnie believes forgiveness and completion are the hidden muscles of courage.
Unforgiveness isn’t passive — it’s corrosive. It shows up in avoidance, tension, and that low-level resentment that seeps into every part of life.
Most men think it doesn’t matter because “the other person doesn’t even know.”
But that’s the problem — it’s you who carries the weight.
As Jonnie says:
“Forgiveness is the gift you give yourself. Completion is freedom. You can’t live a high value life if you’re still dragging yesterday’s pain behind you.”
If this episode lands, share it with a mate who’s holding onto something.
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Because when men live clean, complete, and courageous lives — everything around them works better.
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