You are not garbage. You never were. It was always a lie. This episode, we learn how a CSA survivor learned to let go of her own self hatred and guilt, overcome the debilitating shame, break free of self-harm, and regulate her own insecurity addiction.
The listener will learn:
• Why insecurity is a behavioral addiction
• Persistent repetition is the key to success
• How to recognize ingrained habits as toxic, and how to distract your mind from self abuse
• How to see the world clearly, which helps reduce our crippling anxiety
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