Eve shares practical grounding strategies that will help her get through what she anticipates will be a tough Thanksgiving holiday with family. She offers helpful reminders about how to protect oneself and how to take control over what the holiday means to you this year. Eve brainstorms a wide range of methods to express gratitude, whether it's volunteering, writing thank you cards, making a gifts, or even thanking yourself for a change. Eve makes a special shout out to the one and only, Rachel Grant, for all she does for the survivor community. As always, there's a challenge for listeners to spark self-love because we all know that's a key ingredient to surviving and thriving this Thanksgiving.
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