Learning how to use our dreams as teachers and to nurture ourselves when we have a dream that is upsetting is a powerful way to take care of the inner child!
Despite the many ways sleep can be disrupted as a result of trauma, we can develop new sleep patterns by offering love and care to ourselves.
This week, the invitation is to use the tip I share in the video for understanding your dreams!
#beyondsurviving #mondaymini #yearoftheinnerchild #dreams #sleep #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral
Support this show http://supporter.acast.com/beyond-surviving.
Hosted on Acast. See acast.com/privacy for more information.
