Christian is a movement coach, fascia specialist, and much much more. We talk about a bunch of different ways we can optimize our training to feel and perform better, and how athletes everywhere can begin adopting more progressive movement patterns. I nerd out on this stuff, and had a blast talking with him. Enjoy!
Connect with Cristian
Check out my social media pages for even more content on the mind and body.
Follow: @maxwmccoy
Instagram: @maxwmccoy
Twitter: @MaxwMcCoy
I get so many questions from viewers about starting a podcast that I decided to create a podcast course. Click the link below and learn how to launch your very own podcast.
Subscribe to the Podcast
Hosted on Acast. See acast.com/privacy for more information.
