Journaling is my ultimate anti depressant. It’s an honest & loving friend I lean on in tough times. It is a mentor when I need guidance. It’s a simple and free daily practice that has dramatically impacted my life for the better, allowing me to gain tremendous amounts of clarity and remove self inflicted limits i’ve imposed on myself. On this episode, i dive in deep as to why it’s so powerful and how you can apply this practice to your life. Enjoy homies!
Click here to get added to my brand new email list!
Check out my social media pages for even more content on the mind and body.
Follow: @maxwmccoy
Instagram: @maxwmccoy
Twitter: @MaxwMcCoy
I get so many questions from viewers about starting a podcast that I decided to create a podcast course. Click the link below and learn how to launch your very own podcast.
Subscribe to the Podcast
Hosted on Acast. See acast.com/privacy for more information.
