We often have an internal dialogue going in within us. "Self 1 and Self 2," as guest Ryan Stock puts it. We talk about how we can work on this so that it doesn't alter performance. Ryan is the founder of MindSport, the first meditation app made specifically for athletes. Ryan returns to the podcast for his 2nd time! This one was awesome, hope you enjoy too!
Check out my social media pages for even more content on the mind and body.
Connect with Ryan
Check out my social media pages for even more content on the mind and body.
Follow: @maxwmccoy
Instagram: @maxwmccoy
Twitter: @MaxwMcCoy
Hosted on Acast. See acast.com/privacy for more information.
