Description

In today's episode, We are going to be talking with Connaire ONeil, who went from 106 kilos down to 89 kilos in 12 weeks using the TT40 method coaching program.

Episode Highlights

00:00:48 Background of the Guest

00:05:26 Don't be too hard on yourself

00:06:43 Amount of macros you should eat

00:14:30 Find time to do it

00:16:01 Consequences of getting fit and healthy

00:20:29 How Connaire lost 17 kgs

Links

• Athletic Greens Discount
• Visit the Fitter Healthier Dad website
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