In today's episode, we are going to be talking about secret binge eating, specifically around eating at night.
00:04:53 Serotonin vs Dopamine
00:06:31 Stop eating 3 hours before going to bed
00:07:42 What causes binge eating?
00:10:32 How to avoid binge eating
00:13:40 Difference between hunger and cravings
00:15:15 Brain needs fat in order to function well
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