In today's episode, we're going to be talking about the risk of diabetes and how to know if you are borderline diabetic. Joining me is Anita Beckwith, who's a dietitian at King's College London and who specializes in diabetes. Anita has been in this field for over 20 years and is going to help us understand diabetes and why Type two diabetes is related to lifestyle choices.
00:02:36 Guest's Background
00:03:13 Why there's a huge rise of type two diabetes
00:12:42 Eating a nutrient dense diet
00:16:22 Elements of Diet
00:20:58 What affects our dietary choices?
00:24:43 How to deal your cravings at night
00:32:03 Symptoms of Diabetes
00:34:47 Prevention of Diabetes
00:41:42 Top 5 key takeaways
00:43:31 Importance of movement
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