In today's show, we are talking about Breathing and Breathwork with the 'Breath Guy' AKA Richie Bostock
Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life-changing possibilities of Breathwork to the world.
Mindful breathing and breathwork can have a profound effect on dealing with the stresses and strains over everyday life
Check out the links for today's episode over at;
https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/
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