So motivation is one of the most interesting, I think, topics around when you're considering in relation to health and fitness, you know, you start off when you've made the decision that you want to make the change very motivated, very driven, you know, full of hope, full of excitement. And then, you know, after a period of time either life gets in the way, you know, things happen, which means that you can either do your workout or you haven't perhaps got the the food in the house to to to do the diet. And so motivation gradually drops off. And, you know, you hear it all the time. And I get asked questions all the time. People say, well, how do I keep motivated? What what tips can you give me around staying motivated to work out?
Support this show http://supporter.acast.com/fitterhealthierdad.
Hosted on Acast. See acast.com/privacy for more information.
