In today's show, it's a solo episode with yours truly. And I'm going to be talking about the myth that is sold to us in the diet and fitness based around. Eating less and exercising more equals weight loss. And what that might be true to a point. It's not in its entirety. So I want to kind of dispel the other myths today and talk about it in a little bit more context.
00:02:28 Eat Less and Exercise More Myth
00:05:00 What leads to slower metabolism
00:06:47 Avoid processed foods
00:12:08 Don't carbohydrates
00:13:53 Avoiding starvation syndrome
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