In today's episode, we are talking about how swimming can be used in your health and fitness plan, we talk about beginner swimmers up to advanced swimming.
Swimming is a great low impact exercise and we are joined by Swimming guru Brenton Ford from Effortless Swimming
Brenton has swum for 24 years and coached for 12 so he knows his swimming, this is a great episode full of useful information
Check out the links for today's episode over at;
https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/
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