Today we're going to be talking about some of the tools and strategies that you can use to still exercise, even if you're time-poor.
00:01:46 Making fitness as part of everyday life
00:04:41 Planning when you're going to do it
00:06:13 Why adaptation is very important
00:09:13 Workout Duration
00:12:09 Doing at least 10,000 steps a day
00:15:16 What are micro workouts?
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