In today's episode we are talking with Nikolina Lauc from Glycan Age about the topic of understanding our biological age and how we can improve that through lifestyle changes. Glycan Age is a biotech company based in London, offering a test of an individual's glycol biology to inform lifestyle choices and changes to improve future health. Nikolina is a successful entrepreneur and she is a CEO and is leading glycan age in its development from a bio in research to a consumer product.
00:02:45 Guest Background
00:06:00 Matching our Health Span to our LIfe Span
00:07:22 Understanding what Glycans are
00:11:12 How do Glycans change throughout our life?
00:13:19 What causes inflammation, aging and diseases?
00:14:52 Can we slow down or even stop the Aging process?
00:19:05 What can a Glycanage test show you?
00:20:33 How can you influence your biological age through lifestyle changes?
00:22:49 What influence does gut health have on Glycans ?
00:24:56 How soon should you retest your Glycanage after making interventions ?
00:28:47 The importance of intervening to prevent chronic illnesses
00:31:30 The future of Glycan testing
00:34:05 Estrogen and Testosterone replacement to help Menopause & Andropause
00:38:17 How can going to the gym increase inflammation and aging in the body ?
00:41:21 Adopting a gradual approach to a new exercise plan
00:44:20 Why recovery is as importance at exercise to make performance gains
00:45:39 Contact details for the guest
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