In today's episode, we are talking with Dr. Jonny Bowdon about cholesterol, how it's misunderstood just how important cholesterol is to our health. Dr. Jonny is a world renowned expert in the topic of cholesterol and has written a bestselling book on the topic called The Great Cholesterol Myth.
00:01:10 Guest's Background
00:04:13 What is cognitive dissonance?
00:11:58 High Cholesterol Measurement, HDL and LDL
00:20:34 Right way of testing cholesterol
00:25:08 Why are we sometimes undertreated?
00:27:28 Analyzing what diet is for you
00:27:57 What is Insulin resistance?
00:35:09 Cholesterol is essential to our body
00:38:45 Best nutritional advice
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