Today we're joined by Matt Farr, who is a leading expert on the immune system. Matt specializes in helping men and women to heal, recover and balance their immune health.
00:02:19 Guest Background
00:06:25 Why is too much information dangerous?
00:07:50 Functions of Immune System
00:11:54 T Cells vs B Cells
00:15:09 How do vaccines affect our body?
00:19:22 Is boosting the immune system necessary?
00:29:31 Impact of Gut health in our immune system
00:39:49 Different types of Fiber
00:42:18 Relationship between the immune system and physical exercise
00:46:07 Immune system and mental health
00:56:38 5 Key Takeaways
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