In today's episode, we are talking about sleep and the importance of sleep in relation to our overall health.
The guest today is Lily Soutter
Lily is a London Nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (Association for Nutrition accredited) where she was awarded with the Sage Faculty for Excellence Scholarship on an annual basis. She then went on to complete a 2 year post graduate Diploma in Nutritional Therapy and is currently working towards her MSc in Nutritional Medicine (AfN accredited) at the University of Surrey. Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan. Her frequent TV appearances include ITV’s This Morning with Holly Willoughby and Phillip Schofield, ITV’s primetime series Save Money: Lose Weight with Dr Ranj Singh. Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies to empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness, implementing nutrition focused wellbeing programmes within corporate organisations across the UK. Lily also sees individual clients from her clinic in Chelsea and a private medical practice based in Notting Hill.
Check out the links for today's episode over at;
https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/
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