In today's episode, we are talking with Madison Brooke, on the topic of reducing stress. Madison is an integrative health practitioner and has a postgraduate in nutrition, physical activity, and public health. Madison's approach in restoring the body to its natural state of being by addressing individual symptoms so we can find out the root cause of what is shaking the body out of balance.
00:00:59 Guest's Background
00:02:22 An Alternative Route
00:04:07 Self Evaluation
00:10:08 Connect with your Inner Child
00:13:16 Nervous System
00:13:57 Nutrition Links to Stress
00:18:47 Optimizing Time for Yourself
00:22:47 Be Fun, Be Creative
00:24:56 Stress and Sleep
00:28:52 Sleep Deprivation on Stress Level
00:31:45 Gut and Brain Connection
00:34:38 Brain Fog in relation to Leaky Gut
00:36:02 5 Key Things to Reduce Stress
00:39:11 A Good Exercise
00:41:14 Connect with the Guest
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