In today's episode, we are talking about mindset and the importance of mindset to get the results we want in our health and fitness.
We are joined by Mindset Coach Dave Cottrell
Following his own life challenges, Dave completely turned his health and fitness around by using mindset as a tool to make the changes and improvements. Dave has a very interesting story.
Dave has a FREE 'A Life A Day program'. I do 365 free 1 to 1s each year and I still have around 150 spaces left for this year's intake
Check out the links for today's episode over at;
https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/
Support this show http://supporter.acast.com/fitterhealthierdad.
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