In this episode, we will be discussing the importance of basic mobility and functional movement. As a society, we are increasingly living sedentary lifestyles and this is affecting our overall health.
Henri is a leading practitioner in the field of physiotherapy, specialising in functional movement, hear how you can do really basic things to improve
Check out the links for today's episode over at;
https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/
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