Today we welcome back Brian and James from Red Light Rising. In this episode, we're going to be discussing our morning routines, the various habits and methods that you can use to really set yourself up for the day to perform at an optimal level and optimizing our underlying health.
Episode Highlights
00:03:18 Importance of morning routine
00:12:49 Spinal waves
00:14:39 Redmond salt vs normal salt
00:15:28 What is Redmond salt
00:20:34 Benefits on grounding and breathwork
00:24:13 The Science behind medicine
00:33:56 Importance of starting your day right
00:54:59 5 key takeaways for morning routines
01:01:19 Binaural beats
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