We welcome back on the show today, Matt Lovell from Amino Man. Today, we're going to be discussing SAD seasonal affective disorder and giving some practical advice on how we can overcome it.
00:04:19 Omega 3 supports natural serotonin production
00:07:15 Drinking coffee improves mood states
00:15:56 Too much of serotonin causes serotonin sickness
00:18:45 Identifying deficiencies in nutrients
00:23:26 Laughing releases tons of immune and mood boosting factors
00:26:07 Basic pillars of a healthy diet performance
00:28:02 Knock on effect of consuming alcohol
00:32:22 Best source of calcium
00:38:17 5 key things that people could implement
00:41:42 Connect with the guest
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