In today's episode we are joined by Cycling Guru Tim Ramsden from Black Cat Cycle Coaching. Tim's approach to cycling is training less to get better results.
One of our biggest challenges with fitness and nutrition is time, time to train, time to make good food with busy lives the perception around cycling is you have to spend hours on the bike, taking Tim's approach is a very refreshing change
To connect with Tim head over to the show notes page;
https://www.fitterhealthierdad.com/the-fitter-healthier-dad-podcast/
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